A Smarter Approach to Bone Health Starts Here.
Home of OsteoStrong Indy-Westfield
Advanced assessment, skeletal strengthening, recovery technologies, and root-cause education designed to help you build stronger bones and age proactively.
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Stronger bones
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Better balance
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Improved posture
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Faster recovery
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A proactive approach to aging well
✔︎ Stronger bones ✔︎ Better balance ✔︎ Improved posture ✔︎ Faster recovery ✔︎ A proactive approach to aging well
Trusted by adults seeking
A complete approach to bone health, recovery, and proactive aging.
Expert led. Education-first approach
The Problem
Most Bone Health Solutions Only Address One Piece of the Puzzle.
Most adults dealing with bone loss are told the same things:
“Your bone density is low.”
“Come back in one to two years.”
“Take calcium.”
“Consider medication.”
“Lift weights.”
But bone health is far more complex than a single number on a scan. Bone is living tissue, constantly remodeling — influenced by:
Mechanical loading
Hormones
Inflammation
Digestion and nutrient absorption
Protein and mineral intake
Stress and recovery
Blood sugar and metabolic health
Movement and lifestyle
That's why we created a more complete approach.
Is This You?
Most Bone Health Solutions Only Address One Piece of the Puzzle.
This may be the right place for you if:
You've been diagnosed with osteopenia or osteoporosis
Bone loss runs in your family and you don’t know your bone health status
You're concerned about fractures
You feel weaker than you used to
Your posture or balance has changed
You're recovering from an injury
You want a drug-free, root-cause approach
You're taking supplements but unsure what's working
You want better answers than “just aging”
OsteoStrong Feature
Stronger Bones Start Here.
OsteoStrong is the foundation of our approach — a science-based skeletal strengthening system designed to help you build bone, improve balance, and increase strength in just minutes per week.
OsteoStrong is unlike anything else in the wellness world. It's not a gym, not a workout, and not physical therapy. It's a skeletal strengthening system that uses specialized equipment to gently and effectively prompt your body to respond — by building bone and getting stronger.
Sessions take just minutes per week. You stay fully clothed, and each session is guided by a trained coach.
Key Benefits
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Stronger bones
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Improved balance
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Better posture
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Greater muscular strength
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Drug-free, low-impact approach
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Functional aging and confidence
Beyond OsteoStrong: Everything Else Your Bones Need.
Beyond OsteoStrong
OsteoStrong is the foundation — but bone health is influenced by far more than mechanical stimulus alone. That's why our members have access to a complete approach that brings assessment, recovery, and education all under one roof.
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REMS Imaging
Radiation-free bone assessment and tracking. Open to members and non-members.
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Recovery & Optimization
LIMFA, PEMF, red light, and more — advanced therapies to support recovery, circulation, and cellular wellness.
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Education & Personalized Support
Bone Health Plus and member-exclusive 1:1 clinical support through our Foundations programs.
How It Works
Our 5-Step Bone Health Framework
A complete, layered approach — designed to support every aspect of healthy bones and proactive aging.
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Assess
Advanced REMS bone imaging for a clearer baseline — without ionizing radiation.
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Stimulate
OsteoStrong skeletal strengthening to trigger the body's natural strength response.
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Restore
Bone Health Plus — education on nutrition, hormones, digestion, and the root causes that influence bone health.
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Recover
Regenerative and recovery technologies — LIMFA, PEMF, Biocharger, red light, and more — to support resilience.
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Personalize
Member-exclusive 1:1 clinical support through our Foundations programs
Recovery & Optimization Preview
Recovery Is Part of the Strategy
Building stronger bones and a stronger body requires more than stimulus alone. Recovery, circulation, cellular repair, and nervous system regulation all matter.
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LIMFA Therapy
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PEMF
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Biocharger
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Red Light Therapy
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Hydromassage
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Normatec Compression
✦ Member Exclusive
Need a More Personalized Strategy?
For active OsteoStrong members who want a deeper, individualized approach, we offer 1:1 clinical support through our Foundations Bone Health and Foundations Nutritional Wellness programs — created and led by our founder, Kelly Riley.
AVAILABILITY
Available exclusively to active OsteoStrong Indy-Westfield members. The Discovery Call is the first step.
Real Stories, Real Results.
Stronger Bones. Better Life.
Hear from real members who are building strength, improving their health, and living with more confidence every day.
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![susan]()
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“After just a few months of OsteoStrong, my bone density improved by 8%. I feel stronger, more balanced, and more confident in my daily life.”
- SUSAN R.
Bone Density Improved -
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“My posture has improved dramatically. I walk taller, feel more balanced, and have more energy throughout the day.”
- MICHAEL T.
Better Posture & Balance -
![Lisa]()
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“Chronic lower back pain was holding me back for years. Now I have my life back — pain free and stronger than ever.”
- LISA M.
Pain Reduction -
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“I came back from an injury stronger than before. OsteoStrong and the recovery therapies made all the difference.”
- DAVID K.
Recovery & Comeback
Every body is different. Every journey matters.
We’re here to help you build yours.
Our Mission
Why We Built This
Too many adults are handed the same incomplete answers about their bones: “take calcium,” “wait and rescan,” “consider medication.” Bone health is far more nuanced than a single number on a scan — and adults deserve more than that.
We built this center to bring education, assessment, skeletal strengthening, regenerative recovery, and personalized clinical support together in one place. Our goal is simple: help our community build the strength, balance, and confidence they deserve as they age.
What Makes Us Different
Education first — we believe informed clients make the best decisions
A complete approach under one roof — assessment, strengthening, recovery, and personalized support
Advanced training in integrative bone health and functional wellness
Premium, member-focused experience
Locally owned in the Westfield community
Meet Kelly
Meet Our Founder
Kelly Riley, MS, CIBHP, NTP, RHP
Certified Integrative Bone Health Practitioner
Nutritional Therapy Practitioner
Restorative Health Practitioner
Creator of Bone Health Plus
Founder of Foundations Bone Health & Foundations Nutritional Wellness
Kelly is the founder and lead practitioner behind OsteoStrong Indy-Westfield. With a background in biology and advanced training in integrative bone health and functional wellness, she built this center to give adults a smarter, more complete path to bone health than the conventional “take calcium and wait” approach.
Kelly created Bone Health Plus — our self-paced educational program — and leads our member-exclusive Foundations programs, where she provides personalized 1:1 clinical support for active OsteoStrong members.
Not Sure Where to Start?
The best first step is a conversation. On your Discovery Call, we'll help you understand your bone health, talk through your concerns, and determine which path makes the most sense for your goals.
Frequently Asked Questions
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Not in the traditional sense. OsteoStrong is a skeletal strengthening system — closer to functional bone and strength conditioning than to a gym workout. Sessions are short, low-impact, guided by a trained coach, and you stay in your regular clothes.
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OsteoStrong was designed with adults of all ages and stages of bone health in mind. Sessions are guided, gradual, and tailored to each person. The best way to determine fit is a Discovery Call — we'll talk through your history and goals.
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Not for everything. You can book a REMS scan without being a member. Bone Health Plus is available for anyone to purchase. Our 1:1 clinical support through Foundations is reserved exclusively for active OsteoStrong members.
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Both use electromagnetic fields, but they're different technologies. LIMFA is a CE-certified Class IIa medical device using patented ultra-weak field sequences targeted at cellular repair. PEMF is a whole-body wellness technology focused on general recovery, relaxation, and resilience. Many members benefit from both.
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Book a Bone Health Discovery Call. We'll talk through your concerns, your goals, and which path makes the most sense for you.